Learn how to trust and show up for yourself every day with simple, easy to implement acts of self love. This is self care but deeper.

You're only one action, one breath, away from a deeper connect to yourself.

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What to expect in this bundle:

Hi, my name is Elizabeth Harris and I am a breathwork facilitator. These trainings explore key concepts of what I do. But more importantly, they provide you the space to start connecting more deeply with yourself and practicing breathwork which I know is the most powerful tool for self connection, emotional mastery, and expansive possibility. You hold infinite possibility within you, it's your choice whether to access it with the breath.

  • How the nervous system plays a role in self connection and how you perceive yourself

  • Quick practices to help you connect with yourself and find calm no matter what emotions or experiences are going on around you

  • Introduction to different breath patterns to bring more body awareness

  • Cultivating energetic awareness, intentionality and connection to purpose with breathwork

  • A comprehensive training on how to make self care work for you, with simple daily "gentle gestures" you can implement to build trust, confidence and self love

Course curriculum

    1. Welcome to Free Self Connection Breathwork Bundle

    1. The 4 Levels of Emotional Connection

    1. Energetics of Breathwork

    1. Safety, Cultivating a Healthy Nervous System and Breathwork

    1. Tri-Active Breath

    2. Breath Holds

    3. Connect to Calm in 5 minutes (breathwork practice)

    1. Building a daily practice of showing up